Strengthen Your Core with These Boxing-Inspired Moves

A strong core is the foundation of every powerful punch and swift movement in boxing. At TITLE Boxing Club, we know that building core strength is about more than just looking fit—it’s essential for balance, stability, and maximizing your boxing performance. You don’t need a heavy bag or gloves to strengthen your core; these boxing-inspired moves can be done anywhere to help you train like a champ.

Plank with Punches

This variation of the classic plank targets your abs, shoulders, and arms while mimicking the motion of throwing punches.

• -Start in a high plank position with your wrists under your shoulders and your body in a straight line.
• -Engage your core and punch forward with your right hand, then return it to the ground.
• -Repeat with your left hand. Alternate punches for 30-60 seconds while keeping your hips stable.
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Sit-Up Punches

Add some knockout power to your sit-ups with this move that works your upper abs and arms.

• -Lie on your back with your knees bent and feet flat on the floor. Hold light dumbbells (or your fists) close to your chest.
• -Perform a sit-up, and at the top of the movement, punch with your right hand, then your left.
• -Lower yourself back down and repeat for 12-15 reps.
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Russian Twists

This move strengthens your obliques, helping you throw faster, more powerful hooks.

• -Sit on the floor with your knees bent and feet slightly lifted off the ground. Hold a weight or keep your fists together.
• -Lean back slightly and twist your torso to the right, bringing your hands toward the floor.
• -Twist to the left and repeat for 20 reps (10 per side).

Incorporate these moves into your routine a few times a week, and you’ll be on your way to a stronger core—and sharper boxing skills. Ready to take your training to the next level? Join us at your local TITLE Boxing Club to see how your core power translates into every punch.