April 23, 2018
There are three things you’ll need before you start a TITLE Boxing Club workout.
April 17, 2018
The hardest part when sticking to your diet is when your friends invite you out to dinner. Restaurants are now including calorie counts on their menus, but how do you actually know what choices you should be making? The easiest, tried and true way to...
March 29, 2018
April is Stress Awareness month and rightfully so! It’s tax season, the weather can't make up it's mind, schedules are getting busier and we’re feeling pressure to get our “summer bod” ready in a few weeks. As a society, Americans are busy and overwh...
March 29, 2018
Finding yourself can be a lifelong journey. Along the way individuals experience the full gambit of emotions. Happiness, depression, joy, loneliness, success and failure.