TITLE Boxing Club Blog

Balancing work, family, and daily responsibilities can make finding time to exercise feel impossible. However, staying active doesn’t require spending hours at the gym. With a few smart strategies, you can incorporate fitness into even the busiest sc...

Heavy bag workouts are a staple at TITLE Boxing Club, but there’s more to them than just throwing punches. Whether you’re new to boxing or a seasoned pro, the benefits go far beyond what you might expect. Here are five surprising facts about heavy ba...

A strong core is the foundation of every powerful punch and swift movement in boxing. At TITLE Boxing Club, we know that building core strength is about more than just looking fit—it’s essential for balance, stability, and maximizing your boxing perf...

Looking for a workout that’s as good for your heart as it is for your body? Boxing is the answer. At TITLE Boxing Club, every punch you throw at the heavy bag helps you strengthen your cardiovascular system, burn calories, and relieve stress. Here’s ...