A rest day is simply taking a day off from your normal workout routine. Taking rest days does not mean you’ll lose progress or have slower progress in your boxing and kickboxing skills. Rest days actually do the opposite and enhance your progress and...

A large factor in how long your boxing gear lasts is determined by how well you care for it. Here are step-by-step instructions on how to best clean your boxing gloves and your hand wraps, not only to have them smell the best but to get as much life ...

Smoothies are usually viewed as a cool summertime staple that serve as a healthy meal in a pinch, a refreshing snack, and a quick way to fuel your body with the energy it needs before or after a TITLE Boxing Club workout. Sipping on something cold ma...

Whether you’re already a morning person or are trying to become one, a workout is something to consider adding to your morning routine. We chatted all about morning workouts with TITLE Boxing Club Master Coach Tara Dunham.