May 14, 2018
There are so many buzz words in fitness and healthy eating these days. Everything from kombucha to matcha and beyond; it can be hard to know what you should actually try! Smoothie bowls became popular as a refreshing meal option, a healthy snack or e...
May 11, 2018
Fitness is about more than trying to attain a “summer body”. Fitness is truly a journey that starts on the inside when you commit to yourself that you want to make a change in your life. When you change on the inside, you see results on the outside. ...
April 23, 2018
There are three things you’ll need before you start a TITLE Boxing Club workout.
April 17, 2018
The hardest part when sticking to your diet is when your friends invite you out to dinner. Restaurants are now including calorie counts on their menus, but how do you actually know what choices you should be making? The easiest, tried and true way to...