February 09, 2016
They say that the couple that trains together, stays together. So why not save the cheat day and spend Valentine’s day bonding with your significant other over a shared workout? There’s a pretty good chance that your shared passion for fitness is a b...
February 03, 2016
Studies show that there are a number of benefits to working out with a partner, but if you’ve ever tried to find one, you know it’s not that simple. There are a number of different strategies for finding the right fitness friend (which we’ll outline ...
January 27, 2016
Four weeks into your New Years goals, and things have already started to feel a bit routine. Not to mention, if you keep doing the same workout long enough, your body will get used to it and you’ll plateau. So, to keep you energized and progressing, ...
January 20, 2016
If you’re like most people, you probably kicked off this year with the best intentions, but this is right about when it starts getting tough to keep your New Year’s Resolution. However, with a little help and a killer plan, we’re betting that you can...