December 09, 2020
The last thing we want to do is completely deprive our bodies of the joys in life like mimosas and pancakes on a Saturday or your grandma's famous lasagna. At one point or another, we've all had them. Rather it's wanting to lose 10 pounds, lower the ...
December 02, 2020
There are even studies linking sleep deprivation to chronic health problems, anxiety, and reaction time in dangerous situations. Getting a goodnight's sleep is key to supporting your mental health, physical health, and overall quality of life. Your b...
November 25, 2020
Drive to the studio, park your car, and walk through the door...once you're there all the nerves go away when you hear the music and feel the vibe.
November 18, 2020
The next time you're feeling a wave of anxiety or nervous thoughts, try out a few of these stress-busting activities. We understand this year has been a doozy for us all, but don't give up TITLE Fam! It's never been more important to fight for a heal...