If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help y...

Warmer weather is here, which can make it challenging to stay hydrated and energized during your boxing fitness workouts. A refreshing smoothie can be the perfect solution to cool off and fuel up before or after your TITLE Boxing Club workout. In thi...

Having a personal trainer can make all the difference in reaching your goals faster and more efficiently. Whether you want to lose weight, build muscle, or improve your overall health and wellness, a personal trainer can provide the guidance, account...

Exercise is considered vital for maintaining mental fitness. Boxing is a high-intensity workout that not only improves your physical fitness but also helps to reduce stress and tension. Heavy bag boxing fitness classes, like the ones at TITLE Boxing ...