August 05, 2022
The busy back-to-school season is officially here. Many of our members are getting used to waking up early, drop-off and pick-up line traffic, making sure their kids don’t miss the bus, helping with homework, and juggling multiple extracurricular act...
July 23, 2022
While stretching is important before and after any boxing or kickboxing workout, a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your le...
July 08, 2022
TITLE Boxing Club boxing and kickboxing classes combine both cardio and strength training for the ultimate full-body workout. This intense training demands a lot from your body and it’s important to replenish the energy and nutrients that powered you...
June 03, 2022
While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class at one of our TITLE Boxing Club locations or pressing play on a TITLE On Demand at-home workout.