health

May 13, 2022

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. Our mission is to increase fitness and decrease stress. We are able to help our members accomplish both becaus...

April 29, 2022

Got stress? Don't we all. We’re here to help you stress less! Boxing workouts are known to be among of the most effective stress-relieving workouts.

gloves

April 20, 2022

Are boxing gloves needed for punching a heavy bag? The short answer is yes. In addition to hand wraps, boxing gloves are the most important, and required, piece of boxing gear you need when taking a boxing or kickboxing class at your local TITLE Boxi...

April 13, 2022

Recent consumer studies show at-home fitness options are here to stay.