November 25, 2020
Drive to the studio, park your car, and walk through the door...once you're there all the nerves go away when you hear the music and feel the vibe.
November 18, 2020
The next time you're feeling a wave of anxiety or nervous thoughts, try out a few of these stress-busting activities. We understand this year has been a doozy for us all, but don't give up TITLE Fam! It's never been more important to fight for a heal...
November 11, 2020
The immune system is an incredibly intricate network of cells and proteins that defend the body from infection and illness. In today's world, it's never been more important to keep your immune system strong and functioning at its best. The simplest w...
October 28, 2020
I've made so many friends through TITLE, we'll go to dinner or brunch after class and just hang out...I actually text some of them almost every day. A longtime member of the TITLE Fam, Ellen, was bitten by the boxing bug back in her college days when...