December 23, 2020
It sounds funny but...TITLE really has changed my life. 2020 Planksgiving champion, Tom Davy, has been a member of the TITLE Boxing Club Burlington Family for the last 3 years. He was introduced to the club by his son, who became interested in giving...
December 16, 2020
The end of 2020 is rapidly approaching, which means fresh starts are on the horizon! This is the perfect time to reflect on the last 12 months, relish in your victories, and decide what life changes you want to make in this next amazing chapter. Form...
December 09, 2020
The last thing we want to do is completely deprive our bodies of the joys in life like mimosas and pancakes on a Saturday or your grandma's famous lasagna. At one point or another, we've all had them. Rather it's wanting to lose 10 pounds, lower the ...
December 02, 2020
There are even studies linking sleep deprivation to chronic health problems, anxiety, and reaction time in dangerous situations. Getting a goodnight's sleep is key to supporting your mental health, physical health, and overall quality of life. Your b...