Are you ready to advance your health journey? Okay, so you have started a new workout plan and now you want to take it to the next level. Along with training intensity, fueling your body properly is essential for peak performance. Here are three tips...

What is your "why" in life?

These dinner ideas are for real, fit, fun families. They don’t take long to make, won’t cost you a fortune and they definitely aren’t chicken-and-broccoli-boring. Whether you have picky eaters, hungry teenagers, or are trying to eat just a little bit...

Meet Taylor, San Diego's Top Trainer & a TITLE Trainer with Heart!