June 21, 2017
It’s time to celebrate – today is the first official day of summer! Whether you’re spending it poolside or on the beach (or at your desk at work… boo!) it’s not too late to start working on your best beach bod yet. Summer is a time for you to show of...
April 27, 2017
For TITLE Boxing Club trainer Phil Siedlik in Boston, Massachusetts, training is not just a job but a lifestyle for him. From early rise and shine workouts to after work grinds, Phil, or "Philthy," as his members like to call him, loves the power of ...
April 12, 2017
For TITLE Boxing Club trainer Katie Pollock in Cleveland, Ohio, fitness is all about connecting. It's easy to tell why her classes and the clubs she trains at are so popular for boxing and kickboxing workouts. The members feel cared for, the trainers...
March 15, 2017
Are you ready to advance your health journey? Okay, so you have started a new workout plan and now you want to take it to the next level. Along with training intensity, fueling your body properly is essential for peak performance. Here are three tips...