Sure, TITLE Boxing Club has side effects, but these are the feel-good, can’t-get-enough-of-it side effects that are actually good for you! We asked our TITLE loyalists, and these are the top ten side effects you can expect from a regular boxing or ki...

Being crunched for time at dinner with a hungry family is never fun! We’re here to help! School is starting back up for the kids, and even though they are out of the house now, the days are still busy, if not busier. Take these tips from the TITLE Bo...

Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team TITLE is here to help you get that bag swinging even more and keeping your body injury free while doing so!

It’s that “hell yes” feeling after you’ve just pushed through a Power Hour. Your lungs are burning, your arms and legs are shaking; you are dripping sweat. YOU DID IT! Now, you get to move on with the rest of your day feeling great (after a shower of...