June 11, 2019
All of our boxing and kickboxing classes are a full-body workout. We incorporate lower body moves into the warm up, during the active rests and even during the rounds. You might not notice you’re using your lower body during the rounds, but with ever...
June 06, 2019
It’s the time of year to pack your bags and head out of town for weddings, weekend getaways and beach vacations. Wherever your destination might be, not all vacations are relaxing. In fact, most ‘vacations’ people go on these days involve running the...
March 26, 2019
“Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.” When you think about “Intention,” what comes to mind? It’s probably the phrase we all (over) use, “I h...