December 21, 2018
Boxing is one of the most popular workouts in fitness right now. However, boxing is also one of the oldest sports in the world. Dating back to 3,000 B.C. The sport was later introduced into the Olympic Games by the Greeks in the 7th century B.C.
December 11, 2018
If you thought our classes only worked your arms, we’re about to switch it up on you! Our classes are truly FULL body. We love hearing from our members how surprised they were with how sore their legs, abs, shoulders and glutes were. We know with bus...
December 05, 2018
Not sure what to get the person in your life that has it all? We've got you covered! Give the gift of fitness this season, your friends and family will thank you later.
December 04, 2018
Fitness journeys bring out vulnerability in everyone. Whether your journey starts with losing weight, toning up or switching your routine - everyone is equal at the bag.