November 30, 2017
If you haven’t heard of the fitness fashion trend “Athleisure”, please put down your palm pilot, because this trend is going to completely change your life. Remember when leggings became popular again and the heavens aligned because it was possible t...
November 16, 2017
There are some important components to fitness such as exercise and eating properly that are critical toward developing a healthy lifestyle. But there is one sleeping giant that is the key to unlocking your fitness goals: A good night’s rest.
November 15, 2017
After a Boxing 60 or Kickboxing 45, your workout gear has been put to the test burning up to 1,000 calories! There’s nothing worse - or more embarrassing - than having smelly workout clothes. Has this happened to you before you even started your work...
November 08, 2017
Everyone is a fighter, whether they know it or not. People battle emotions, perceptions, their bodies and more. This means that there is plenty of opportunity to help those who are struggling off the ropes.