September 05, 2017
Everywhere you look lately, it seems as though people are turning a new leaf and jabbing bad habits out of their lives. Even so, the CDC reports that almost one-third of American adults are suffering from obesity.
August 31, 2017
It might seem like a no brainer to drink more water during the summer time because it’s so much warmer than any other time of the year. Still, it can be hard to get the amount or water our bodies need to be healthy.
August 29, 2017
Seeing your weight on a scale can be a major wake-up call, but finding out your body’s age can be even more startling. Anthony ONeal, a 33-year old Wall Street Journal National Best-Selling author, recently visited his doctor. And to his surprise his...
August 23, 2017
We all know someone who can eat a cheeseburger for every meal, never workout yet somehow never gain a pound. While those aren’t the healthiest of habits, chances are, they’re incredibly blessed in two areas: genetics and metabolism. We can’t change o...