April 12, 2017
For TITLE Boxing Club trainer Katie Pollock in Cleveland, Ohio, fitness is all about connecting. It's easy to tell why her classes and the clubs she trains at are so popular for boxing and kickboxing workouts. The members feel cared for, the trainers...
March 15, 2017
Are you ready to advance your health journey? Okay, so you have started a new workout plan and now you want to take it to the next level. Along with training intensity, fueling your body properly is essential for peak performance. Here are three tips...
January 25, 2017
These dinner ideas are for real, fit, fun families. They don’t take long to make, won’t cost you a fortune and they definitely aren’t chicken-and-broccoli-boring. Whether you have picky eaters, hungry teenagers, or are trying to eat just a little bit...