October 05, 2016
1. Loving and hating your trainer simultaneously. We all go through this, so you are not alone. You’ve got 30 seconds left of a long, hard plank at the end of your core workout and your trainer counts down, “29, 28, 27, 27, 27, 27…” and you catch the...
August 28, 2016
Sure, TITLE Boxing Club has side effects, but these are the feel-good, can’t-get-enough-of-it side effects that are actually good for you! We asked our TITLE loyalists, and these are the top ten side effects you can expect from a regular boxing or ki...
August 27, 2016
Being crunched for time at dinner with a hungry family is never fun! We’re here to help! School is starting back up for the kids, and even though they are out of the house now, the days are still busy, if not busier. Take these tips from the TITLE Bo...
August 25, 2016
Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team TITLE is here to help you get that bag swinging even more and keeping your body injury free while doing so!