June 27, 2016
Squeezing in a challenging workout over your lunch break requires some pre-planning, but it’s a great way to up your energy and power through your day like a boss. We all know that a TITLE Boxing club workout is intense, and really gets the sweat goi...
June 22, 2016
Forget the boring and oh-so-unhealthy summer salads of yesteryear, like the mayo-loaded potato salad and carb-heavy pasta salad your aunt simply insisted on bringing to every picnic. It’s time to lighten up your plates and heighten your tastebuds wit...
June 15, 2016
As a man, building muscle and staying lean in your 20s was easy. You could eat whatever you wanted and didn’t think twice about a burrito or a beer. In your 30s, everything changes. You start to lose muscle mass and bone density due to declining test...
May 18, 2016
You’re running late for class. You rush into TITLE Boxing Club and throw your bag into a locker, unravel your wraps and start flinging fabric around your hands. Is it under and around the knuckles or over and in between? Three wraps around the wrist ...