November 23, 2016
Our workout is addictive. We hear it over and over and over again. And, it’s because of our trainers who inspire, not intimidate, that help you become the best version of you.
November 23, 2016
The holiday season is full of love, laughter, family time and gifts galore. We want you to believe in the magic of the season instead of battling your weight. So, learn how to prepare for the fight in advance and you’ll be a shoe in for victory over ...
November 16, 2016
According to the Calorie Control Council, during the state-sanctioned gorging event known as Thanksgiving, the average American can stuff down as much as 4,500 calories—nearly twice the recommended daily allowance. Say, what!?