October 13, 2017
TITLE Boxing Club’s mission is to be the best hour of someone’s day. And while that is our mission, there are people in the world that not only make the day of others, but protect their well-being.
October 10, 2017
Consistency is the most important factor in fitness, whether you’re just starting out or have been making healthier choices for a while now. There are so many ways you’re improving with every workout that you might not even realize.
September 28, 2017
There often comes a moment in life when you decide a lifestyle change needs to be made. For some it is weight loss or to learn a new skill, for others it may be to build confidence or to feel empowered.
September 11, 2017
You see these sorts of headlines all over the Internet: “Beyoncé wears a crop top and short shorts less than two months after welcoming twins.” And here you are eating a peanut butter and jelly sandwich at 11 p.m. because you just realized you hadn’t...