TITLE Boxing Club Blog

If you're feeling unmotivated or discouraged about reaching your fitness goals, don't fear! It's totally normal to reach points in your journey where progress slows down or even plateaus. Taking a moment to stop, reevaluate your situation and break t...

While most of our members initially join TITLE Boxing Club for the undeniable physical benefits of boxing, the mental health benefits are what keeps them around. Yes, hitting that heavy bag in class is incredibly good for the mind. If you're interest...

If you haven't tried boxing for exercise then what are you waiting for?! At TITLE Boxing Club, we've seen thousands of people change their lives and achieve health-related goals they never thought possible by regularly attending boxing classes at our...

The post-workout endorphins are REAL! Upon throwing that last punch to the heavy bag at the end of a TITLE Boxing Club class, you immediately feel accomplished, proud and...sweaty. Very sweaty. However, though in the hours leading up to a boxing clas...