January 19, 2023
TITLE Boxing Club workouts are a great way to get in shape and reach your fitness goals. However, consistency is key when it comes to seeing results. Here are a few tips for staying consistent with your TITLE Boxing Club workouts and reaching your fi...
December 19, 2022
Not a morning person or don’t have time in the middle of the day for a workout? Evening workouts may be for you! We chatted all about evening workouts with TITLE Boxing Club Master Coach Chris Gerhardt.
December 06, 2022
We’ve all heard the saying, “breakfast is the most important meal of the day.” While there are many benefits of starting your day off with nourishing your body, one benefit is that breakfast provides you with energy for the day. This energy helps you...
November 02, 2022
A rest day is simply taking a day off from your normal workout routine. Taking rest days does not mean you’ll lose progress or have slower progress in your boxing and kickboxing skills. Rest days actually do the opposite and enhance your progress and...