Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club. These small but mighty pieces of gear provide crucial support and protection for your ...

TITLE Boxing Club workouts are a great way to get in shape and reach your fitness goals. However, consistency is key when it comes to seeing results. Here are a few tips for staying consistent with your TITLE Boxing Club workouts and reaching your fi...

Not a morning person or don’t have time in the middle of the day for a workout? Evening workouts may be for you! We chatted all about evening workouts with TITLE Boxing Club Master Coach Chris Gerhardt.

We’ve all heard the saying, “breakfast is the most important meal of the day.” While there are many benefits of starting your day off with nourishing your body, one benefit is that breakfast provides you with energy for the day. This energy helps you...