April 21, 2021
April is Stress Awareness Month and we're honoring it by recognizing how common it is to feel stressed, anxious and overwhelmed. You are not alone, TITLE Fam! So many people experience these feelings so it's important to have tactics in your toolbox ...
April 16, 2021
We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form!
April 14, 2021
If you're feeling unmotivated or discouraged about reaching your fitness goals, don't fear! It's totally normal to reach points in your journey where progress slows down or even plateaus. Taking a moment to stop, reevaluate your situation and break t...
April 07, 2021
While most of our members initially join TITLE Boxing Club for the undeniable physical benefits of boxing, the mental health benefits are what keeps them around. Yes, hitting that heavy bag in class is incredibly good for the mind. If you're interest...