Let's talk about goal setting! At one point or another, we've all failed at accomplishing a health-related intention. It happens! We completely understand how easy it is to get excited and not give your goals the full preparation and planning they ne...

You may not understand what exactly an accountability partner is and that's OKAY! Basically, an accountability partner is a trustworthy person that supports your goals by regularly checking on your progress. This person believes in you and is willing...

I’m so much healthier and I owe it to the people at TITLE Boxing Club Owings Mills.

Happy American Heart Month, TITLE Fam! Dr. Lance LaMotte has not only been a practicing cardiologist for 20 years, but he also owns TITLE Boxing Club Baton Rouge! A few years ago, after participating in a boxing class on vacation, Dr. LaMotte was hoo...