On day four I realized that I had slept super well the night before and my energy levels were higher. There is nothing quite like taking a TITLE Boxing class in the club, the energy pulsating through the room and the sound of gloves pounding the heav...

Fear is a good thing, I was scared to take my first class, but I really don’t know where I would be if I hadn’t overcome my fear and walked into TITLE that day. A big reason people join TITLE is to improve their physical health, maybe to lose some we...

Vividly picture the results you want. Then, give it all you got. It's always just you vs. the bag. With every New Year, birthday or major life moment, people often intentionally pause and reevaluate their life priorities. Every January, in the fitnes...