December 04, 2019
“It’s the most wonderful time of the year…” to fall out of your routine and further yourself from your fitness goals. If it’s not the sugary cocktails at parties, it’s the chilling weather making it impossible to get out of bed for a morning workout....
June 17, 2019
Hello and welcome to a new blog series from our marketing team. I am Brooke Budke, Vice President of Marketing for the brand. Over the past six years with the brand we have seen hundreds of thousands of members pass through our doors.
June 11, 2019
All of our boxing and kickboxing classes are a full-body workout. We incorporate lower body moves into the warm up, during the active rests and even during the rounds. You might not notice you’re using your lower body during the rounds, but with ever...
June 06, 2019
It’s the time of year to pack your bags and head out of town for weddings, weekend getaways and beach vacations. Wherever your destination might be, not all vacations are relaxing. In fact, most ‘vacations’ people go on these days involve running the...