It’s the time of year to pack your bags and head out of town for weddings, weekend getaways and beach vacations. Wherever your destination might be, not all vacations are relaxing. In fact, most ‘vacations’ people go on these days involve running the...

Boxing: The Ultimate Stress Reliever

“Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.” When you think about “Intention,” what comes to mind? It’s probably the phrase we all (over) use, “I h...

Boxing is one of the most popular workouts in fitness right now. However, boxing is also one of the oldest sports in the world. Dating back to 3,000 B.C. The sport was later introduced into the Olympic Games by the Greeks in the 7th century B.C.