Consistency is the most important factor in fitness, whether you’re just starting out or have been making healthier choices for a while now. There are so many ways you’re improving with every workout that you might not even realize.

There often comes a moment in life when you decide a lifestyle change needs to be made. For some it is weight loss or to learn a new skill, for others it may be to build confidence or to feel empowered.

You see these sorts of headlines all over the Internet: “Beyoncé wears a crop top and short shorts less than two months after welcoming twins.” And here you are eating a peanut butter and jelly sandwich at 11 p.m. because you just realized you hadn’t...

Everywhere you look lately, it seems as though people are turning a new leaf and jabbing bad habits out of their lives. Even so, the CDC reports that almost one-third of American adults are suffering from obesity.