September 28, 2017
There often comes a moment in life when you decide a lifestyle change needs to be made. For some it is weight loss or to learn a new skill, for others it may be to build confidence or to feel empowered.
September 11, 2017
You see these sorts of headlines all over the Internet: “Beyoncé wears a crop top and short shorts less than two months after welcoming twins.” And here you are eating a peanut butter and jelly sandwich at 11 p.m. because you just realized you hadn’t...
September 05, 2017
Everywhere you look lately, it seems as though people are turning a new leaf and jabbing bad habits out of their lives. Even so, the CDC reports that almost one-third of American adults are suffering from obesity.
August 31, 2017
It might seem like a no brainer to drink more water during the summer time because it’s so much warmer than any other time of the year. Still, it can be hard to get the amount or water our bodies need to be healthy.