TITLE Boxing Club Blog

For many it’s difficult to find a type of cardio that is enjoyable. And while running, the stair-stepper, cycling, the elliptical and other types of cardio can get the job done, they often feel monotonous.

If you’ve ever opened Instagram, chances are you’ve seen several famous fitness accounts. Health and fitness are more popular on social media channels than they’ve ever been - and it keeps growing! People look to these accounts for motivation, workou...

If you haven’t heard of the fitness fashion trend “Athleisure”, please put down your palm pilot, because this trend is going to completely change your life. Remember when leggings became popular again and the heavens aligned because it was possible t...

There are some important components to fitness such as exercise and eating properly that are critical toward developing a healthy lifestyle. But there is one sleeping giant that is the key to unlocking your fitness goals: A good night’s rest.