There are some important components to fitness such as exercise and eating properly that are critical toward developing a healthy lifestyle. But there is one sleeping giant that is the key to unlocking your fitness goals: A good night’s rest.

After a Boxing 60 or Kickboxing 45, your workout gear has been put to the test burning up to 1,000 calories! There’s nothing worse - or more embarrassing - than having smelly workout clothes. Has this happened to you before you even started your work...

Everyone is a fighter, whether they know it or not. People battle emotions, perceptions, their bodies and more. This means that there is plenty of opportunity to help those who are struggling off the ropes.

We’ve all been there: the alarm goes off, and we quickly realize the sun still hasn’t risen and our brain starts thinking that neither should we. We end up hitting the snooze button so many times that we scramble just to make it to work on time and h...