November 15, 2017
After a Boxing 60 or Kickboxing 45, your workout gear has been put to the test burning up to 1,000 calories! There’s nothing worse - or more embarrassing - than having smelly workout clothes. Has this happened to you before you even started your work...
November 08, 2017
Everyone is a fighter, whether they know it or not. People battle emotions, perceptions, their bodies and more. This means that there is plenty of opportunity to help those who are struggling off the ropes.
October 30, 2017
We’ve all been there: the alarm goes off, and we quickly realize the sun still hasn’t risen and our brain starts thinking that neither should we. We end up hitting the snooze button so many times that we scramble just to make it to work on time and h...
